Peace, Love and Fibre

Peace, Love and Fibre
Author :
Publisher : Appetite by Random House
Total Pages : 406
Release :
ISBN-10 : 9780147530936
ISBN-13 : 0147530938
Rating : 4/5 (938 Downloads)

Book Synopsis Peace, Love and Fibre by : Mairlyn Smith

Download or read book Peace, Love and Fibre written by Mairlyn Smith and published by Appetite by Random House. This book was released on 2019-05-07 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mairlyn Smith's hilarious approach to all foods nutritious and fibre-filled has made her a daytime television favourite. We live for her tasty recipes, her easy-to-digest prep advice, and, of course, her ability to never take herself too seriously." --Tracy Moore, host of Cityline The world's funniest professional home economist, self-appointed Queen of Fibre, and TikTok creator behind the viral Fart Walk trend is back with a beautiful cookbook and a guide to healthy living! Mairlyn Smith, media personality, professional home economist, and author of six bestselling cookbooks, has made it her mission to bring healthy living and flavourful, fibre-rich eating to the masses. But, living healthfully isn't only about the food--it's about your whole approach to life, from how much you exercise to how you cope with stress and the types of people you surround yourself with. And it's because of Mairlyn's belief in the overall power of mind, body, and spirit that her personal motto is "peace, love, and fibre." She invites peace into her life through quiet moments in nature and a practice of gratitude; love comes from family, friends, and a fulfi lling career. As for fibre? Well, Mairlyn and fibre go way back. In fact, Mairlyn believes that in order to be on top of your game, you absolutely must have a fibre-rich diet. In her newest cookbook, Mairlyn breaks down exactly what fibre is, and why it is such an important part of a healthy life. In Fibre 101 or How to Get an A+ on Your Colonoscopy, Mairlyn covers all the basics, using her trademark sense of humour and enthusiasm. You'll learn how fibre positively affects your blood sugar levels and gut health, and how it reduces the risk of certain types of cancer. Then, Mairlyn will teach you exactly how to create a more balanced, fibre-rich diet, without going overboard. Moving into the recipes, you'll find a mouthwatering assortment of choices for every meal and occasion, with dishes such as Pumpkin Spice Griddle Cakes, Cheddar Cheese Mini Dinner Biscuits, Lentil & Wheat Berry Salad with Strawberries & Mint, Slow-Cooker Pulled Pork, Chicken & Chickpea Curry, and even desserts like Chocolate Fudge Cake! Each recipe has full nutritional breakdowns and helpful icons to highlight the vegetarian, vegan, lactose-free, and gluten-free dishes. Sprinkled throughout are Mairlyn's musings on life, love, and everything in between. Both a beautiful cookbook and a guide to healthy living, Peace, Love & Fibre will have you feeling your best--inside and out--in no time at all.


Peace, Love and Fibre Related Books

Peace, Love and Fibre
Language: en
Pages: 406
Authors: Mairlyn Smith
Categories: Cooking
Type: BOOK - Published: 2019-05-07 - Publisher: Appetite by Random House

GET EBOOK

"Mairlyn Smith's hilarious approach to all foods nutritious and fibre-filled has made her a daytime television favourite. We live for her tasty recipes, her eas
Peace, Love and Fibre
Language: en
Pages: 0
Authors: Mairlyn Smith
Categories: Cooking
Type: BOOK - Published: 2019-05-07 - Publisher: Appetite by Random House

GET EBOOK

"Mairlyn Smith's hilarious approach to all foods nutritious and fibre-filled has made her a daytime television favourite. We live for her tasty recipes, her eas
Peace, Love & Petrol Bombs
Language: en
Pages: 176
Authors: D. D. Johnston
Categories: Fiction
Type: BOOK - Published: 2011-07-19 - Publisher: AK Press

GET EBOOK

A coming of age story set in a Scottish fast food restaurant: take a group of full time burger flippers and cash starved students, add a likeable geek with a lo
The Fiber Fueled Cookbook
Language: en
Pages: 369
Authors: Will Bulsiewicz, MD
Categories: Cooking
Type: BOOK - Published: 2022-05-17 - Publisher: Penguin

GET EBOOK

The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookboo
The Vegetarian's Complete Quinoa Cookbook
Language: en
Pages: 196
Authors: Mairlyn Smith
Categories: Cooking (Quinoa)
Type: BOOK - Published: 2015-01-01 - Publisher: Whitecap Books

GET EBOOK

Whether you're cooking with quinoa for the first time of looking to expand your repertoire, this cookbook features a detailed introduction on the grain and how