Download or read book Pain-Free Joints written by Jwing-Ming Yang and published by . This book was released on 2017-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints.