“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who

Does pain prevent you from living the full and joyous life you want and deserve? If so, you're not alone. Tens of millions of people suffer from acute or chroni

Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health condi

Endometriosis does not have to ruin your career. Wouldn't it be nice to stop worrying about how your endometriosis symptoms are going to hold you back from hitt

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pa