Optimum Nutrition for Vegans

Optimum Nutrition for Vegans
Author :
Publisher : Piatkus
Total Pages : 207
Release :
ISBN-10 : 9780349425801
ISBN-13 : 0349425809
Rating : 4/5 (809 Downloads)

Book Synopsis Optimum Nutrition for Vegans by : Patrick Holford

Download or read book Optimum Nutrition for Vegans written by Patrick Holford and published by Piatkus. This book was released on 2020-12-17 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs? In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans. Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.


Optimum Nutrition for Vegans Related Books

Optimum Nutrition for Vegans
Language: en
Pages: 207
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-17 - Publisher: Piatkus

GET EBOOK

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to e
Vegan for Life
Language: en
Pages: 225
Authors: Jack Norris
Categories: Health & Fitness
Type: BOOK - Published: 2011-07-12 - Publisher: Hachette UK

GET EBOOK

The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but not sure how to s
The Optimum Nutrition Bible
Language: en
Pages: 707
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2009-04-02 - Publisher: Hachette UK

GET EBOOK

COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how,
Optimum Nutrition
Language: en
Pages: 346
Authors: Chef Stephanie Green
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-12 - Publisher: Penguin

GET EBOOK

Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutr
How Not to Die
Language: en
Pages: 577
Authors: Michael Greger, M.D., FACLM
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-08 - Publisher: Flatiron Books

GET EBOOK

New York Times Bestseller “This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama “Absolutely the