Download or read book Ocean of Yoga written by Julie Dunlop and published by Singing Dragon. This book was released on 2017-11-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoughtfully introducing the eight limbs of yoga and yoga's sister science, Ayurveda, these meditations are perfect for enhancing your yoga practice. Guided visualisations and reflections can be used at the beginning, end or during a class, and also during home practice, to increase awareness of the self and understanding of yoga practice.