Download or read book Nutrient Timing for Peak Performance written by Heidi Skolnik and published by Human Kinetics Publishers. This book was released on 2010 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how nutrient timing can affect performance, describes how athletes can manipulate food intake to maximize the results of their training, and includes a nutrient guide applicable to any athlete with any performance goal.