Download or read book + Notebook: Born to Walk: Myofascial Efficiency and the Body in Movement written by + + notebook and published by . This book was released on 2014-06-24 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine 2 scenarios In the first one you have just finished reading Born to Walk. It was a great book and you remember that it mentioned a lot of smart things. But you can't remember much of it now as you close the book. In the second scenario you have just finished the same book. The difference now is that you have a deep understanding for what you have read, structured notes about key take aways and a plan for how to implement this new learning to improve your life. Most people will find themselves in scenario one after finishing James Earls' Born to Walk. This is because there is a big difference between reading a book and really reading a book. We believe that reading is an investment. You spend time with a book because you hope that it will make you happier, healthier, wealthier or smarter. But simply just reading a great book is not enough. You have to understand how the information applies to your life and develop a plan for how to implement it. There is a method for doing this and it is the reason why a book can change one person's life and for someone else not even be worth the paper it is printed on. People who make real change thanks to a book they have read follow pretty much the same formula, even if they know it or not. You will be guided on how to extract the information from the book that is most valuable to you, how to implement it in your life and how take notes that makes you smarter. + notebook is a notebook that makes you think and that makes sure you get results. Do you want to finish Born to Walk and feel that you have a deep understanding for what you have read, structured notes about key take aways and a plan for how to implement this new learning to improve your life? Then + notebook is the perfect companion to have with you as you read Born to Walk.