Download or read book My Workout - Fitness Log New Year New Me! written by Healthy Habits Transformation and published by . This book was released on 2020-11-27 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR HABITS... TRACK YOUR WORKOUTS THAT'S how you can be the change you DESERVE to see! You OWE this journal to yourself! To become your BEST self! Sure... the decision to start making any change is most important. BUT... there's more to HEALTH & FITNESS and being your best self than just working out. The #1 REASON people don't achieve their HEALTH, HABIT & FITNESS GOALS is because they don't Conciously choose to make NEW HABITS and to TRACK their efforts so they can SEE the efforts they ARE making. THAT is how you keep yourself from backsliding. Over time we all accumulate BAD HABITS ---subtle, small, little choices we don't even realize we are making--- that keep us from being our best self. The only way to improve is to WEED OUT those BAD HABITS and REPLACE them with GOOD HABITS. How do you do that? Easy... Write them down. Write down the bad ones and reward yourself every time you break them. Write down the GOOD ONES so you don't forget to KEEP THEM. That's how you do it. And with THIS journal it couldn't be easier. AND FOR EVEN MORE INSPIRING & COLORFUL HABIT & FITNESS LOGS check out the author name Healthy Habits Transformation