Download or read book My Weekly Food Journal written by Lilly's Journals and published by Independently Published. This book was released on 2019-10-22 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8" x 10" large size meal planner, with 130 days worth of food tracking available! Help to encourage your child to eat healthily, try out new foods and have a healthy lifestyle, with great food and all the food groups included! This is a book for both you AND your child to enjoy together. That is because this book includes: WEEKLY meal planning sections, (for you and your child to be creative and come up with meal plans for the week!). A DAILY log, (where your child can write what they had for breakfast/lunch/dinner and snacks). A food group checker section - where your child can add stickers, stamps or ticks, showing what food groups they have had each day. A section at the bottom of each food log page, where they can share what new foods they have tried. Every week, there is also a page where you can write notes about the previous week, (for example; what worked and what didn't work!) and you could also write meal planning ideas, general notes & recipes! Having experienced having a child who was fussy eater myself, I wanted to put together a journal that could help other parents track what their child was eating and also - to figure out what is working and what isn't! It's also a great way to involve your child in the process. By including them in building a weekly meal plan, deciding what new foods to try each week and also rewarding your child for eating a well balanced diet, you start making eating FUN again and EXCITING! By continuing to try new foods and including foods that your child isn't keen on, it gives them the best chance of learning to like these foods later on. It can take MANY, MANY tries of a food before it's accepted.... So, don't give up! It CAN HAPPEN! Our taste for food can mature, change and grow over time - so, just because a food is rejected the first time around, it doesn't mean it won't one day be accepted! Believe me... My child once rejected anything that wasn't either milk or yogurt & now eats practically everything.... (Apart from tomatoes... at 13, he still doesn't like them in a salad!). It really is possible to transform a fussy eater! This book is measured at 8" x 10" and the cover has a bright glossy finish. Right now, this book comes in BLUE and PINK. Just click my author name, "Lilly's Journals," to find the other color and perhaps more colors will follow as well.