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Type: BOOK - Published: 2009-07-15 - Publisher: American Psychological Association
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ABCT Self Help Book Seal of Merit Award Can you spare 30 minutes to feel less anxious? Go ahead. Think about how your life would be different if you were less a
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Type: BOOK - Published: 2015-01-02 - Publisher: New Harbinger Publications
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittma
Language: en
Pages: 326
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Type: BOOK - Published: 2013-05 - Publisher: ReadHowYouWant.com
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers yo
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Type: BOOK - Published: 2014 - Publisher: Harlequin
Renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people free themselves from crip