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My Anxious Mind
Language: en
Pages: 189
Authors: Michael Anthony Tompkins
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2009-07-15 - Publisher: American Psychological Association

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My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confi
My Anxious Mind
Language: en
Pages: 0
Authors: Michael A. Tompkins
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2009 - Publisher:

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ABCT Self Help Book Seal of Merit Award Can you spare 30 minutes to feel less anxious? Go ahead. Think about how your life would be different if you were less a
Rewire Your Anxious Brain
Language: en
Pages: 261
Authors: Catherine M. Pittman
Categories: Self-Help
Type: BOOK - Published: 2015-01-02 - Publisher: New Harbinger Publications

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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittma
Calming Your Anxious Mind
Language: en
Pages: 326
Authors: Jeffrey Brantley
Categories: Self-Help
Type: BOOK - Published: 2013-05 - Publisher: ReadHowYouWant.com

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Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers yo
Retrain Your Anxious Brain
Language: en
Pages: 258
Authors: John Tsilimparis
Categories: Self-Help
Type: BOOK - Published: 2014 - Publisher: Harlequin

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Renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people free themselves from crip