Download or read book Modern Principles of Core Training written by John Morgan and published by Lulu.com. This book was released on 2010-02-13 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal, with this book, is to give the ability to understand why certain core training are beneficial and some are not, and how to design a program that will be of the greatest benefit to yourself and your client.