Mindfulness for Every Day

Mindfulness for Every Day
Author :
Publisher : Summersdale
Total Pages : 0
Release :
ISBN-10 : 1849538158
ISBN-13 : 9781849538152
Rating : 4/5 (152 Downloads)

Book Synopsis Mindfulness for Every Day by : Yvette Jane

Download or read book Mindfulness for Every Day written by Yvette Jane and published by Summersdale. This book was released on 2016-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace. Serenity. Joy. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.


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