Download or read book Mind, Body, Bump written by Brit Williams and published by White Lion Publishing. This book was released on 2019-05-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power up your pregnancy with this unique prenatal training plan. Keeping active throughout pregnancy is incredibly beneficial for both you and your baby, helping to alleviate less glowing symptoms, aid labour and postnatal recovery, as well as contribute to healthy fetal development. Fitness guru Brit Williams has developed month-by-month workouts to support your body and bump at every stage of your pregnancy. Adaptable for all fitness levels, these exercises can be practised at home, outside in the park or in the gym with a few items of equipment or just your own bodyweight. With lifestyle advice including tips on mental wellbeing, sleep and nutrition, reading this book is like having a personal trainer and cheerleader by your side on every step of this rewarding journey.