Download or read book Methodology of Training in the 22nd Century written by Robert Heiduk and published by . This book was released on 2019-07-09 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Methodology of Training in the 22nd Century: An updated approach to training and coaching the elite athlete is an innovative work that is sure to feed the creativity of modern coaches. Authors Henk Kraaijenhof, Kornelius Kraus, Robert Heiduk, and Bill Laich have collaborated to create a diverse text with a wide-ranging scope. Topics include sociocultural aspects of the high performance environment, muscle fiber specific training, innovative methods for improving performance and recovery, and much more.