Download or read book Men's Health Best The 15 Best Exercises written by Joe Kita and published by Rodale. This book was released on 2006-03-07 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharing detailed information on how to create an exercise program for total-body strength and toning, an illustrated reference provides coverage of nutrition and stretching while demonstrating how to combine fifteen target exercises for a range of workouts. Original. 15,000 first printing.