Meditation For Dummies, Mini Edition

Meditation For Dummies, Mini Edition
Author :
Publisher : John Wiley & Sons
Total Pages : 51
Release :
ISBN-10 : 9781118042700
ISBN-13 : 1118042700
Rating : 4/5 (700 Downloads)

Book Synopsis Meditation For Dummies, Mini Edition by : Stephan Bodian

Download or read book Meditation For Dummies, Mini Edition written by Stephan Bodian and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to meditate —the easy way! Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered. Open the book and find: Effective meditation techniques The importance of breath and ways to focus on your breathing Advice on when and where to meditate Different ways of sitting for meditation


Meditation For Dummies, Mini Edition Related Books

Meditation For Dummies, Mini Edition
Language: en
Pages: 51
Authors: Stephan Bodian
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-12-07 - Publisher: John Wiley & Sons

GET EBOOK

Learn to meditate —the easy way! Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being
Meditation for Dummies, Mini Edition
Language: en
Pages:
Authors: Dummies Press Staff
Categories:
Type: BOOK - Published: 2011-09-06 - Publisher:

GET EBOOK

Learn to meditate ?the easy way! Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being.
Mindfulness For Dummies
Language: en
Pages: 360
Authors: Shamash Alidina
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-11-11 - Publisher: John Wiley & Sons

GET EBOOK

Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentr
Small Business For Dummies
Language: en
Pages: 466
Authors: Eric Tyson
Categories: Business & Economics
Type: BOOK - Published: 2018-08-07 - Publisher: John Wiley & Sons

GET EBOOK

Make big sense of small business Small Business For Dummies has been a leading resource for starting and running a small business. Calling upon their six decade
Stress Management For Dummies
Language: en
Pages: 397
Authors: Allen Elkin
Categories: Self-Help
Type: BOOK - Published: 2013-05-03 - Publisher: John Wiley & Sons

GET EBOOK

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of u