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Lower Body Training
Language: en
Pages: 266
Authors: Jason Brown
Categories: Sports & Recreation
Type: BOOK - Published: 2022-03-29 - Publisher: Human Kinetics

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Get the help you need to achieve a stronger lower body. Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strat
One Exercise, 12 Weeks, Powerful Legs
Language: en
Pages: 242
Authors: Cody Smith
Categories:
Type: BOOK - Published: 2021-03-24 - Publisher:

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Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks, you'll
Thunder Thighs
Language: en
Pages: 29
Authors: Wilson Trevilliion III
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Type: BOOK - Published: 2018-02-26 - Publisher:

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Strength training for legs.
Train Like a Bodybuilder
Language: en
Pages: 534
Authors: Erin Stern
Categories: Sports & Recreation
Type: BOOK - Published: 2019-07-16 - Publisher: Penguin

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If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders
Developing Power
Language: en
Pages: 264
Authors: National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2017-06-01 - Publisher: Human Kinetics

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Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and dr