Download or read book Low GI Diet Shopper's Guide 2013 written by Professor Jennie Brand-Miller and published by Hachette UK. This book was released on 2012-10-30 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new edition is fully updated to include the latest GI Values and GI symbol program participants for 2013. The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you've ever asked 'What is the GI value of...?' then this is the book for you. This handy guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values.