Download or read book Low-Fodmap Air Fryer Cookbook written by Megon Buckey and published by GED Hide. This book was released on 2021-05-18 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Soothe Your Digestive Difficulties with Delicious Recipes from the Low-Fodmap Air Fryer Cookbook! Maybe most people don't know that fodmaps are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. Therefore, the low-Fodmap diet is the long-awaited answer. So how to make 365 days of delicious gluten free, allergy friendly low-Fodmap food? An air fryer is worth having. An unofficial authorized guide to Low-Fodmap Air Fryer Cookbook is packed with the necessary information and mouthwatering recipes to teach you how to make a delicious Low-Fodmap diet. Do you want to get rid of the trouble of indigestion and eat delicious food? Keep on reading! You will get what you really want to know in this cookbook! The standout Low-Fodmap Air Fryer Cookbook includes: The perfect diet-This Low-Fodmap Air Fryer Cookbook can help you avoid foods high in Fodmaps and develop a personalized and sustainable Low-Fodmap diet. A tailored diet plan-Improve diet, alleviate the symptoms of dyspepsia, improve the quality of life. Diet advice-How to change your eating through the whole cycle of the low-Fodmap journey. Get more about Low-Fodmap Diet with an air fryer.