Lorraine Kelly's Nutrition Made Easy

Lorraine Kelly's Nutrition Made Easy
Author :
Publisher : Random House
Total Pages : 210
Release :
ISBN-10 : 9781448132652
ISBN-13 : 1448132657
Rating : 4/5 (657 Downloads)

Book Synopsis Lorraine Kelly's Nutrition Made Easy by : Anita Bean

Download or read book Lorraine Kelly's Nutrition Made Easy written by Anita Bean and published by Random House. This book was released on 2012-04-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are antioxidants, why do I need them and how do I get them? Diet or exercise - which is more effective for losing weight? How can I persuade my fussy children to eat vegetables? What can I eat to help me sleep better? Can certain foods really help my chances of avoiding cancer? Lorraine Kelly teams up with leading nutritionist Anita Bean to uncover the facts about food, nutrition and health. Written in a practical Q&A style, Nutrition Made Easy answers over one hundred questions, covering everything from the absolute basics of what we should be eating, to what to feed our children and the latest research into food and disease prevention. Topical, easy to dip into and written for people who want straight answers to their questions, this major new health title explodes the myths, cuts through the dieting industry jargon and gets straight to the facts about what we eat.


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