Living Mindfully

Living Mindfully
Author :
Publisher : Simon and Schuster
Total Pages : 229
Release :
ISBN-10 : 9781614291718
ISBN-13 : 1614291713
Rating : 4/5 (713 Downloads)

Book Synopsis Living Mindfully by : Deborah Schoeberlein David

Download or read book Living Mindfully written by Deborah Schoeberlein David and published by Simon and Schuster. This book was released on 2015-11-24 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to live a life that's good--for yourself and for the world. Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice. Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more. This is an approachable guide for anyone who desires positive change.


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