Living and Loving Better with Time Perspective Therapy

Living and Loving Better with Time Perspective Therapy
Author :
Publisher : McFarland
Total Pages : 217
Release :
ISBN-10 : 9781476672502
ISBN-13 : 1476672504
Rating : 4/5 (504 Downloads)

Book Synopsis Living and Loving Better with Time Perspective Therapy by : Philip G. Zimbardo

Download or read book Living and Loving Better with Time Perspective Therapy written by Philip G. Zimbardo and published by McFarland. This book was released on 2017-10-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.


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