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Every myth that prevents dieters from weight loss success is dispelled. Readers learn the psychology, nutrition, and exercises necessary for losing weight and k

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guid

Becoming Lean and Free is A Conversational 21-Day Health and Weight-Loss Guide to accompany you on your fantastic journey to health and wellness.

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