A Life in Balance

A Life in Balance
Author :
Publisher : Amacom Books
Total Pages : 284
Release :
ISBN-10 : 0814473342
ISBN-13 : 9780814473344
Rating : 4/5 (344 Downloads)

Book Synopsis A Life in Balance by : Kathleen Hall

Download or read book A Life in Balance written by Kathleen Hall and published by Amacom Books. This book was released on 2006 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self."


A Life in Balance Related Books

A Life in Balance
Language: en
Pages: 284
Authors: Kathleen Hall
Categories: Self-Help
Type: BOOK - Published: 2006 - Publisher: Amacom Books

GET EBOOK

Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and ma
Leading a Life in Balance
Language: en
Pages:
Authors: Joan Wallace-Benjamin
Categories:
Type: BOOK - Published: 2020-09-30 - Publisher:

GET EBOOK

The book is a leadership/memoir written by a female African American civil rights beneficiary offering a personal look at successful leadership philosophies and
Leading a Life of Balance
Language: en
Pages: 129
Authors: Women of Faith,
Categories: Religion
Type: BOOK - Published: 2017-02-28 - Publisher: HarperChristian Resources

GET EBOOK

Most of us desire to have balance in our routines. We want to get to the place where our household, work, diet, rest, and exercise schedules are all in perfect
Off Balance
Language: en
Pages: 160
Authors: Matthew Kelly
Categories: Self-Help
Type: BOOK - Published: 2011-09-15 - Publisher: Penguin

GET EBOOK

The prescriptive follow-up to the New York Times bestseller The Dream Manager. One of the major issues in our lives today is work-life balance. Everyone wants i
Lead with Balance
Language: en
Pages: 0
Authors: Donnie Hutchinson
Categories: Business & Economics
Type: BOOK - Published: 2016 - Publisher: Advantage Media Group

GET EBOOK

Valuable Techniques to Living a Balanced Life Has your "regular" workday started to last over nine hours? Have you been missing important family events to satis