Download or read book Instant Fitness: the Shaolin Kung Fu Workout written by Shifu Yan Lei Shi and published by Instant Health the Shaolin Qig. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.