Download or read book Insparation written by Mary Beth Sammons and published by Watson-Guptill Publications. This book was released on 2005 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Sports, school, extracurriculars, community service, SATs… today's teens lead stressful lives. • Spas and resorts are seeing an influx of young adults • Lush photographs plus tips on skin care, spirit, stress management, body, and beauty, including how-tos on yoga, tai chi, stretching, toning, healthy eating, and more It's not just moms who go to the spa anymore. Now teens are headed to these pampering centers, often for treatments designed just for them.InSPArationlooks at the coolest teen-centered treatments these spas have to offer, then lays out easy-to-do, affordable at-home versions. With an emphasis on mind, body, and spirit (plus tips on hosting chic spa parties), this book motivates teens to learn more about healthy body image, proper nutrition, exercise, and good habits. Of course, it's all pretty luxurious, too! From make-your-own treatments like a Banana Split Body Polish and a Blemish-Buster Facial, to the relaxing and emotionally nurturing mom and daughter retreat, to just-for-fun Glam-Slam Nails,InSPArationis like being pampered for a lifetime instead of just one day.