In This Moment

In This Moment
Author :
Publisher : New Harbinger Publications
Total Pages : 245
Release :
ISBN-10 : 9781626251298
ISBN-13 : 1626251290
Rating : 4/5 (290 Downloads)

Book Synopsis In This Moment by : Kirk D. Strosahl

Download or read book In This Moment written by Kirk D. Strosahl and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.


In This Moment Related Books

In This Moment
Language: en
Pages: 245
Authors: Kirk D. Strosahl
Categories: Self-Help
Type: BOOK - Published: 2015-01-02 - Publisher: New Harbinger Publications

GET EBOOK

Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demandi
In This Moment
Language: en
Pages: 308
Authors: Karen Kingsbury
Categories: Fiction
Type: BOOK - Published: 2017-11-07 - Publisher: Simon and Schuster

GET EBOOK

From #1 New York Times bestselling author Karen Kingsbury comes an inspiring Baxter Family novel about a beloved high school principal who starts a Bible Study
You Were Made for This Moment
Language: en
Pages: 240
Authors: Max Lucado
Categories: Religion
Type: BOOK - Published: 2021-09-28 - Publisher: Thomas Nelson

GET EBOOK

Are you weary? Worn out by the bills that keep stacking, a constant cycle of bad news streaming in from every corner of the earth, or a heart that keeps aching?
In This Moment Daily Meditation Book
Language: en
Pages: 369
Authors: Co-Dependents Anonymous
Categories: Codependency
Type: BOOK - Published: 2006-11 - Publisher:

GET EBOOK

Meditations for each day of the year with index.
From This Moment On
Language: en
Pages: 450
Authors: Shania Twain
Categories: Biography & Autobiography
Type: BOOK - Published: 2012-03-27 - Publisher: Simon and Schuster

GET EBOOK

Now in paperback from superstar Shania Twain, a poignant, heartfelt, and beautifully told account of her hard-scrabble childhood, rise to worldwide fame, and re