Download or read book How to Sleep Better with Insomnia: The Simple Path to Restful Sleep and Vibrant Days written by Esther B. and published by Esther B.. This book was released on 2025-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: I used to dread bedtime. Night after night, I’d lie awake, tossing and turning, trapped in an endless battle with my own mind. My body was exhausted, but my thoughts raced, tangled in worries, plans, and “what-ifs.” The hours ticked by, and when I finally drifted off, it felt like a fleeting moment before the alarm jolted me awake. Sound familiar? If you’ve ever struggled to sleep, you know how insomnia can seep into every part of your life. I certainly did. My mornings felt heavy, as if I were dragging myself through a fog that refused to lift. My mood was unpredictable—irritated one moment, teary the next. Focus? Forget it. Even the simplest tasks seemed monumental. I felt trapped, like restful sleep was some kind of luxury I’d never afford. But one night, something changed. I hit my lowest point—a breaking moment when I knew I couldn’t continue living this way. That’s when I decided to take control. This book is the result of that journey. It’s not a list of impossible rules or gimmicks; it’s a collection of gentle, practical strategies that worked for me—and can work for you, too. I’ll walk you through the small shifts that helped me fall asleep faster, stay asleep longer, and wake up feeling refreshed. You’ll also learn how quality sleep transformed my mood, sharpened my focus, and reignited my mental health. I won’t pretend it happened overnight. But I promise, with a little patience and care, you can say goodbye to sleepless nights and hello to a brighter, more vibrant life. Let’s start your journey to restful sleep together. Sweet dreams await if you take action after reading this eBook.