How To Quit Without Feeling S**T

How To Quit Without Feeling S**T
Author :
Publisher : Piatkus
Total Pages : 301
Release :
ISBN-10 : 9780748125159
ISBN-13 : 0748125159
Rating : 4/5 (159 Downloads)

Book Synopsis How To Quit Without Feeling S**T by : Patrick Holford

Download or read book How To Quit Without Feeling S**T written by Patrick Holford and published by Piatkus. This book was released on 2010-12-02 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.


How To Quit Without Feeling S**T Related Books

How To Quit Without Feeling S**T
Language: en
Pages: 301
Authors: Patrick Holford
Categories: Self-Help
Type: BOOK - Published: 2010-12-02 - Publisher: Piatkus

GET EBOOK

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alc
Quit Like a Woman
Language: en
Pages: 384
Authors: Holly Whitaker
Categories: Self-Help
Type: BOOK - Published: 2019-12-31 - Publisher: Dial Press

GET EBOOK

NEW YORK TIMES BESTSELLER β€’ β€œAn unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—
Unhooked
Language: en
Pages: 241
Authors: Frederick Woolverton
Categories: Psychology
Type: BOOK - Published: 2012 - Publisher: Skyhorse Publishing Inc.

GET EBOOK

Is smoking, alcohol, drugs, food, gambling, the Internet, or sex holding you back from living a full...
The Dip
Language: en
Pages: 106
Authors: Seth Godin
Categories: Business & Economics
Type: BOOK - Published: 2007-05-10 - Publisher: Penguin

GET EBOOK

A New York Times, USA Today, and Wall Street Journal bestseller In this iconic bestseller, popular business blogger and bestselling author Seth Godin proves tha
This Naked Mind
Language: en
Pages: 274
Authors: Annie Grace
Categories: Self-Help
Type: BOOK - Published: 2018-01-02 - Publisher: Penguin

GET EBOOK

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural inf