Download or read book How to Get Rid of Sciatica and Lower Back Pain Naturally Without Exercises written by Bhaskar Mishra and published by . This book was released on 2018-01-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Owing to the sedentary life style that we are used to in present era, a large number of people are suffering from Spinal problems like lower back pain, sciatica, disc bulge etc. There are not much options available in conventional system of medicine. The best option surgery is not effective that much. Exercises are the best natural solution, but it will take time to show its effect. Furthermore, exercises have another problem also i.e. if not done properly it may increase the problem instead of alleviating it. Also, many of us don't have either the patience nor the discipline and will power to continue with the exercise regime. This book is intended for exactly such people. By following the technique given in this book you can get rid of almost all the problems related with spine including lower back pain, sciatica, disc bulge (in any portion of spine) etc that too without following any rigorous exercise regime. I have faced the problem of Sciatica that was caused due to a disc bulge in L4-L5 region, so I better know the agonies of a person suffering with such problems. I have narrated my journey of healing myself in this book and have shared all the techniques that I learned during the course. I am confident and well sure that this book will help almost all of you who are in search of a natural way to get rid of spine problems eg lower back pain, sciatica, spondylitis etc.