Download or read book How to Break Free from Emotional Eating: A Guide to Control and Balance written by Margaret Light and published by Margaret Light. This book was released on 2025-03-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Break Free from Emotional Eating: A Guide to Control and Balance is a transformative journey toward reclaiming control over your relationship with food. This book explores the psychological triggers behind emotional eating, helping you distinguish between emotional and physical hunger. Through mindfulness, nutrition, exercise, and emotional resilience, you will learn practical strategies to manage stress, build healthy coping mechanisms, and create sustainable habits. With expert guidance and actionable steps, this guide empowers you to overcome food cravings, navigate setbacks, and embrace a balanced, fulfilling life—where food nourishes your body rather than serves as an emotional escape.