Download or read book How to Be Calm written by Anna Barnes and published by Hachette UK. This book was released on 2016-01-14 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.