How Much Should I Train?

How Much Should I Train?
Author :
Publisher : Independently Published
Total Pages : 120
Release :
ISBN-10 : 9798594713314
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis How Much Should I Train? by : James Hoffmann

Download or read book How Much Should I Train? written by James Hoffmann and published by Independently Published. This book was released on 2019-02-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Much Should I Train is for anyone looking for a deeper understanding of how to modify training programs for the best results. The Volume Landmarks can be applied to all areas of sport, fitness, and health promotion. This book outlines how to properly dose training volumes in an individually periodized approach, with considerations for dieting and athlete development over time.The Volume Landmarks are a set of tools to help ensure the athlete is always making progress, by steering clear of both undertraining and overtraining. They also play a vital role in guiding athletes towards progressing in key areas without having to make the sacrifice of deconditioning in others. In a nutshell, the Volume Landmarks provide a clear and unambiguous approach for how to periodize training volumes over time. For more from Renaissance Periodization follow us at: https: //renaissanceperiodization.com/Instagram @rpstrengt


How Much Should I Train? Related Books

How Much Should I Train?
Language: en
Pages: 120
Authors: James Hoffmann
Categories:
Type: BOOK - Published: 2019-02-10 - Publisher: Independently Published

GET EBOOK

How Much Should I Train is for anyone looking for a deeper understanding of how to modify training programs for the best results. The Volume Landmarks can be ap
The Renaissance Diet 2.0
Language: en
Pages: 327
Authors: Mike Israetel
Categories: Health & Fitness
Type: BOOK - Published: 2020-02-01 - Publisher: Meyer & Meyer Sport

GET EBOOK

The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport
Maximus Body
Language: en
Pages: 290
Authors: Bobby Maximus
Categories: Sports & Recreation
Type: BOOK - Published: 2018-05-08 - Publisher: Rodale Books

GET EBOOK

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the
Strong Curves
Language: en
Pages: 782
Authors: Bret Contreras
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-02 - Publisher: Victory Belt Publishing

GET EBOOK

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutritio
Training Essentials for Ultrarunning
Language: en
Pages: 386
Authors: Jason Koop
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-01 - Publisher: VeloPress

GET EBOOK

When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training