The Anti-Inflammatory Kitchen Cookbook

The Anti-Inflammatory Kitchen Cookbook
Author :
Publisher : Union Square & Co.
Total Pages : 567
Release :
ISBN-10 : 9781454931393
ISBN-13 : 1454931396
Rating : 4/5 (396 Downloads)

Book Synopsis The Anti-Inflammatory Kitchen Cookbook by : Leslie Langevin

Download or read book The Anti-Inflammatory Kitchen Cookbook written by Leslie Langevin and published by Union Square & Co.. This book was released on 2019-02-05 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how inflammation occurs in the body, how it contributes to your symptoms, and how a properly calibrated diet of delicious, therapeutic dishes can help alleviate your discomfort. If you suffer from fatigue, migraines, eczema, allergic reactions, mast cell activation, celiac disease, IBS, chronic hives, or an inflammatory condition such as arthritis, these delicious low-histamine, anti-inflammatory, and gluten-free dishes will help you embrace the healing power of food. Enjoy a Cornmeal Scallion Waffle Egg Sandwich for breakfast, a Quinoa Dill Summer Salad or Roasted Carrot Hummus Wrap for lunch, a Fajita Chicken Rice Bowl or Lemon & Dill Salmon Cakes for dinner, and then Maple Shortbread Cookies or a Mascarpone Fruit Tart for dessert. This must-have cookbook also features helpful lists of foods and supplements to eat and to avoid, cooking tips, kitchen hacks, recommendations for eating out, a month-long meal plan, and a selection of 15-minute meal ideas. Eating healthy never tasted so good!


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