High-Protein Plant-Based Diet for Beginners

High-Protein Plant-Based Diet for Beginners
Author :
Publisher : Zeitgeist
Total Pages : 311
Release :
ISBN-10 : 9780593196915
ISBN-13 : 0593196910
Rating : 4/5 (910 Downloads)

Book Synopsis High-Protein Plant-Based Diet for Beginners by : Maya A. Howard

Download or read book High-Protein Plant-Based Diet for Beginners written by Maya A. Howard and published by Zeitgeist. This book was released on 2021-09-07 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.


High-Protein Plant-Based Diet for Beginners Related Books

High-Protein Plant-Based Diet for Beginners
Language: en
Pages: 311
Authors: Maya A. Howard
Categories: Cooking
Type: BOOK - Published: 2021-09-07 - Publisher: Zeitgeist

GET EBOOK

An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on t
Plant-Based High-Protein Cookbook
Language: en
Pages: 194
Authors: Jules Neumann
Categories: Cooking
Type: BOOK - Published: 2019-07-09 - Publisher: Happyhealthygreen

GET EBOOK

Build Muscle & Improve Your Physique This science-fueled cookbook is a complete guide to prepping 90+ plant-based, high-protein recipes optimized for athletes a
The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes
Language: en
Pages: 445
Authors: Ginny Kay McMeans
Categories: Cooking
Type: BOOK - Published: 2019-01-22 - Publisher: The Countryman Press

GET EBOOK

As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make compl
The Plant-Based Diet for Beginners
Language: en
Pages: 238
Authors: Gabriel Miller
Categories: Cooking
Type: BOOK - Published: 2019-12-10 - Publisher: Sourcebooks, Inc.

GET EBOOK

Create whole-food, plant-based dishes with ease—no experience required Eating a diet rich with whole-food, plant-based ingredients is one of the best decision
Plant-Based Diet in 30 Days
Language: en
Pages: 335
Authors: Sara Tercero
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-18 - Publisher: Sourcebooks, Inc.

GET EBOOK

Transition to a fully plant-based diet in just one month It's possible to successfully transition to a plant-based diet in just 30 days with help from this comp