Demonstrates simple and advanced self-defense techniques, including ground and falling techniques, kicks, punches, blocks, and throws.

Presents a program for building strong and confident children that combines a non-violent philosophy, respect, and concentration with self-defense skills and sa

Translation and commentary by Hidy Ochiai Although it was written more than 300 years ago as a treatise on strategy and combat, Musashi's The Book of Five Rings

Political sociology is a large and expanding field with many new developments, and The New Handbook of Political Sociology supplies the knowledge necessary to k

The book reveals the closely guarded techniques of hung gar kung-fu, a ferocious yet graceful art. This classic text, now on its twentieth printing, covers ever