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Healing Depression the Mind-Body Way
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Pages: 295
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Categories: Self-Help
Type: BOOK - Published: 2009-04-06 - Publisher: John Wiley & Sons

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"If you have an interest in optimum mental health, this book belongs on your shelf!" —AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone int
The Mindful Way through Depression
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Authors: Mark Williams
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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life expe
Healing Depression for Life
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Authors: Gregory L. Jantz
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Drawing on the whole-person approach, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression--by add
Healing Depression without Medication
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Authors: Jodie Skillicorn, D.O.
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What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for
Yoga for Depression
Language: en
Pages: 306
Authors: Amy Weintraub
Categories: Self-Help
Type: BOOK - Published: 2003-12-23 - Publisher: Harmony

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“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yo