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Language: en
Pages: 295
Pages: 295
Type: BOOK - Published: 2009-04-06 - Publisher: John Wiley & Sons
"If you have an interest in optimum mental health, this book belongs on your shelf!" —AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone int
Language: en
Pages: 289
Pages: 289
Type: BOOK - Published: 2012-06-04 - Publisher: Guilford Press
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life expe
Language: en
Pages: 273
Pages: 273
Type: BOOK - Published: 2019 - Publisher: Tyndale Momentum, the nonfiction
Drawing on the whole-person approach, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression--by add
Language: en
Pages: 336
Pages: 336
Type: BOOK - Published: 2020-03-17 - Publisher: North Atlantic Books
What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2003-12-23 - Publisher: Harmony
“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yo