"If you have an interest in optimum mental health, this book belongs on your shelf!" AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone intere

"If you have an interest in optimum mental health, this book belongs on your shelf!" AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone intere

The book throws new light on the darkness of depression by presenting specific antidepression strategies designed to help unleash the innate healing potential.

What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for

Finally, there is new hope for those who suffer from depression. For decades, standard treatment for depression hasn’t changed. Sufferers typically are prescr