Handbook of T'Ai Chi Ch'Uan Exercises

Handbook of T'Ai Chi Ch'Uan Exercises
Author :
Publisher : Weiser Books
Total Pages : 234
Release :
ISBN-10 : 0877288917
ISBN-13 : 9780877288916
Rating : 4/5 (916 Downloads)

Book Synopsis Handbook of T'Ai Chi Ch'Uan Exercises by : Fuxing Zhang

Download or read book Handbook of T'Ai Chi Ch'Uan Exercises written by Fuxing Zhang and published by Weiser Books. This book was released on 1996-10-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy way to maintain health and alleviate stress. Incorporates all three forms of T'ai Chi Ch'uan Exercises derived from the Yang style -the Short Form, Long Form, and Push Hands. Zhang provides easy-to-understand descriptions of the postures and movements used in each of the three forms, and outlines key points of general practice. Written for people who want to feel better, these easy-on-the-body movements bring increased health and freedom from stress. Index.


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