...a guidebook to a variety of techniques for relaxation and the reduction of stress.

Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific str

This Laymans guide to stress management offers easy to understand, simple to use, stress reduction and avoidance techniques. We can utilize these techniques in

A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has alrea

Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health