Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health

Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health
Author :
Publisher : McGraw Hill Professional
Total Pages : 322
Release :
ISBN-10 : 9780658017223
ISBN-13 : 0658017225
Rating : 4/5 (225 Downloads)

Book Synopsis Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health by : Melissa Smith

Download or read book Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health written by Melissa Smith and published by McGraw Hill Professional. This book was released on 2002-04-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.


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