Go Green Get Lean

Go Green Get Lean
Author :
Publisher : Rodale Books
Total Pages : 323
Release :
ISBN-10 : 9781605296630
ISBN-13 : 1605296635
Rating : 4/5 (635 Downloads)

Book Synopsis Go Green Get Lean by : Kate Geagan

Download or read book Go Green Get Lean written by Kate Geagan and published by Rodale Books. This book was released on 2009-03-17 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past 20 years America has been steadily marching toward a diet that is more drenched in fossil fuel than any key nutrient. Experts estimate that it now takes roughly 7 to 10 calories of fossil fuel energy to bring one calorie of food energy to the American plate. Not only have our eating habits turned us into an increasingly overweight society, but the alarming truth is that our food choices are having as much of an impact on the planet as the cars we drive. Go Green Get Lean is the perfect eating plan for our time. Revealing easy-to-follow steps anyone can take to eat for a healthy body and planet—and drop up to 9 pounds in the first 2 weeks—Kate Geagan helps readers see the questionable value of "convenience" foods, and explains why going green doesn't require a drastic vegan overhaul. Because there are many nutritional benefits to be drawn from some non-plant-based food choices, she points readers to the best selections, including occasional splurges they can enjoy in good conscience. In learning to make truly LEAN choices, Kate offers the following straightforward formula: Before eating food, ask yourself: Local or global? What was the Energy used to bring it to my plate? (Include processing, packaging, transportation, and temperature of food.) Animal or plant? (Plant foods are greener.) Is this Necessary? (Is this food critical to my health and weight goals?) This trailblazing work—the first to offer a specific weight-loss plan along with the promise of a lowered carbon footprint—makes it possible for readers to help the environment and their waistlines at the same time.


Go Green Get Lean Related Books

Go Green Get Lean
Language: en
Pages: 323
Authors: Kate Geagan
Categories: Health & Fitness
Type: BOOK - Published: 2009-03-17 - Publisher: Rodale Books

GET EBOOK

Over the past 20 years America has been steadily marching toward a diet that is more drenched in fossil fuel than any key nutrient. Experts estimate that it now
Eat Green Get Lean
Language: en
Pages: 192
Authors: Michael Matthews
Categories:
Type: BOOK - Published: 2013-09-12 - Publisher:

GET EBOOK

If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want
Lean and Green
Language: en
Pages: 238
Authors: Pamela Gordon
Categories: Business & Economics
Type: BOOK - Published: 2001-09 - Publisher: Berrett-Koehler Publishers

GET EBOOK

When it comes to believing that business can be profitable and environmentally sensitive, cynics abound on both sides. But in Lean and Green, Pamela Gordon prov
Green Recovery
Language: en
Pages: 209
Authors: Andrew S. Winston
Categories: Business & Economics
Type: BOOK - Published: 2009-08-17 - Publisher: Harvard Business Press

GET EBOOK

When the economy turns rough, many companies sideline their green business initiatives. That's a big mistake. In Green Recovery, Andrew Winston shows that no co
Go Lean Vegan
Language: en
Pages: 314
Authors: Christine Bailey
Categories: Cooking
Type: BOOK - Published: 2016-07-14 - Publisher: Yellow Kite

GET EBOOK

'Christine Bailey provides a clear, carefully individualized, blueprint for weight loss and good health. It is, quite simply, the best vegan diet programme book