Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it wi

FITNESS TRAINING. This new book presents the continued evolution of functional training. Ten sections present everything a strength coach or personal trainer ma

This book presents exercises and workouts that will help any athletes improve their game by raising their athleticism - from a high school kid playing football

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High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and mos