100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULT

Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �