Free Yourself from Depression

Free Yourself from Depression
Author :
Publisher : Rodale Books
Total Pages : 276
Release :
ISBN-10 : 0878579877
ISBN-13 : 9780878579877
Rating : 4/5 (877 Downloads)
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Book Synopsis Free Yourself from Depression by : Michael D. Yapko

Download or read book Free Yourself from Depression written by Michael D. Yapko and published by Rodale Books. This book was released on 1992 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of the dozens of books written about conquering depression, only Free Yourself from Depression offers clear, practical, do-it-yourself techniques that can be used again and again. It addresses risk factors for depression and provides specific plans for change.


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