Download or read book Focused and Fearless written by Shaila Catherine and published by Simon and Schuster. This book was released on 2008-05-10 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.