Guide details muscles used during common martial arts moves and how to more effectively prevent injury and gain strength. Features more than 100 comprehensive i

For so many around the world, it was in the cinema that they saw their first glimpse of martial arts. Through the films of Lau Kar Leung, among others, they cam

This is a book by noted Hung Gar Master Lam Chun Fai, son of Lam Sai Wing, the greatest master of Hung Gar in his generation.

This is a volume about the Southern Shaolin Hung Kuen system of my Grandmaster Lai Ng Sam. Also, some intriguing and interesting research into Southern Kung Fu