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Language: en
Pages: 341
Pages: 341
Type: BOOK - Published: 2015-04-27 - Publisher: John Wiley & Sons
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to w
Language: en
Pages: 339
Pages: 339
Type: BOOK - Published: 2011-05-04 - Publisher: John Wiley & Sons
Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available t
Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2016-12-06 - Publisher: Penguin
Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your w
Language: en
Pages: 152
Pages: 152
Type: BOOK - Published: 1990 - Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
Walking for Fitness--the first college-level walking text--is an appealing, value-priced book basic to beginners that emphasizes safety and personal fitness.
Language: en
Pages: 434
Pages: 434
Type: BOOK - Published: 2005-04-08 - Publisher: John Wiley & Sons
What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every