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Walking the Weight Off For Dummies
Language: en
Pages: 341
Authors: Erin Palinski-Wade
Categories: Health & Fitness
Type: BOOK - Published: 2015-04-27 - Publisher: John Wiley & Sons

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Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to w
Fitness Walking For Dummies
Language: en
Pages: 339
Authors: Liz Neporent
Categories: Sports & Recreation
Type: BOOK - Published: 2011-05-04 - Publisher: John Wiley & Sons

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Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available t
Walking For Fitness
Language: en
Pages: 194
Authors: Nina Barough
Categories: Sports & Recreation
Type: BOOK - Published: 2016-12-06 - Publisher: Penguin

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Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your w
Walking for Fitness
Language: en
Pages: 152
Authors: Lon H. Seiger
Categories: Health & Fitness
Type: BOOK - Published: 1990 - Publisher: McGraw-Hill Humanities, Social Sciences & World Languages

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Walking for Fitness--the first college-level walking text--is an appealing, value-priced book basic to beginners that emphasizes safety and personal fitness.
Fitness For Dummies
Language: en
Pages: 434
Authors: Suzanne Schlosberg
Categories: Health & Fitness
Type: BOOK - Published: 2005-04-08 - Publisher: John Wiley & Sons

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What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every