Download or read book Fitness Central - Volume #3 written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2018-11-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The THIRD Volume in the "Fitness Central" series - and one guaranteed to blow your SOCKS OFF - more so than the previous two versions combined! This book should be a part of every serious trainee’s “Bible” (hey, that’s an idea for a new product - - although the “pagans” amongst you might not like it, hehe). Ok, so I’m joking. Personally yours truly is a huge, huge believer in the Universe - - and Universal Energy, but when it comes to “man man” religion, I’m an ardent NON believer, and proud of it too. Why – well, that’s another book unto itself, but for now, suffice it to say that what I DO believe in is giving it to you STRAIGHT when it comes to fitness tips - - and stuff that other folks don’t want to talk about in general, both in terms of fitness and life and anything else I’ve written about. What I do believe in a ZERO excuses, no B.S. approach when it comes to fitness. I believe in going in ALL guns blazing when it comes to fitness (or life, for that matter) goals - -and keeping that approach going until I get what I’m after. This approach has served me well in the following endeavors (thus far) - - Go from being overweight, obese and out of shape and a “humungous” 120 kgs … to a “svelte” 60 kgs or so. Go from someone who was born with terrible genetics in terms of “body shape” etc … to someone whose routinely told he has “good genetics”. Go from (this one is literally world famous) being able to do no more than 5 or so pull-ups in a workout to someone that bangs out a 100+ ... And much, much more. If you were looking for more reasons as to "why" you should follow - and listen to me - well, you've got a few now! What you’ll learn from these tips - and how you'll benefit - •How shorter workouts can be just as - - in fact, way more effective than the long, drawn out workouts you’ve been advised to do - - and how they benefit your HEALTH and MINDSET more than you could ever imagine! •How foreign devils in China workout - -and why these workouts are so brutally effective! Yet another one “for the books” as it were … •Why your breath is literally the most important thing you should focus upon during your exercise routine - - and how you can burn fat off your frame almost instantly once you start applying the right breathing techniques. Believe me - - THIS tip alone is something most folks would be happy to drop more than a hundred smackers on to learn! •You’ll learn about my much vaunted and much famous (all over the Internet) hill climb from China, and how it benefited me, and how similar workouts can benefit YOU! •You will learn how to get cardio workouts in like NEVER before – workouts that take less than 15 minutes, and leave you soaked in sweat, burning fat like never before and feeling on TOP of the world. •You’ll learn how to build massive arms, and that BARREL chest you have always wanted. Guys, drop the gym memberships NOW – they won’t give you benefits remotely resembling these. •How you can literally DOUBLE your energy in LESS the time. •What I think of “abdominal training gadgets” and other fitness “machines” they sell on late night TV infomercials, and why! •Why training like an animal is a great, great idea. Ever seen cats in the wild, for instance, train on split schedules, take long breaks between “sets of runs” and so forth? I don’t think so … and I don’t think the average gym goer can hold a CANDLE to the amazing strength and flexibility these “beasts” posess! •They say kids can teach us a LOT about not just training, but life in general - - and one of the tips touches specifically upon this - - and again, it’s a tip worth it’s weight in GOLD to be frank. And much, much more. Dive in now, and be prepared to be GOB SMACKED with “never seen before” info on fitness that’ll literally have you burning fat, building muscle and SCULPTING your body from the inside out at the soonest.