Why We Get Mad

Why We Get Mad
Author :
Publisher : Watkins Media Limited
Total Pages : 195
Release :
ISBN-10 : 9781786784759
ISBN-13 : 1786784750
Rating : 4/5 (750 Downloads)

Book Synopsis Why We Get Mad by : Dr. Ryan Martin

Download or read book Why We Get Mad written by Dr. Ryan Martin and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.


Why We Get Mad Related Books

Why We Get Mad
Language: en
Pages: 195
Authors: Dr. Ryan Martin
Categories: Self-Help
Type: BOOK - Published: 2021-01-12 - Publisher: Watkins Media Limited

GET EBOOK

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostili
I'm Feeling Mad
Language: en
Pages: 14
Authors: Natalie Shaw
Categories: Juvenile Fiction
Type: BOOK - Published: 2016-05-03 - Publisher: Simon and Schuster

GET EBOOK

A new generation of children love Daniel Tiger’s Neighborhood, inspired by the classic series Mister Rogers’ Neighborhood! Everyone feels mad sometimes, eve
Feeling Mad
Language: en
Pages: 26
Authors: Kirsty Holmes
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2018-07-15 - Publisher: Greenhaven Publishing LLC

GET EBOOK

Young readers are introduced to healthy ways to deal with anger in this engaging book, which explores the feelings one gets when they get mad. They meet a color
Everyone Feels Sad Sometimes
Language: en
Pages: 54
Authors: Daniela Owen
Categories:
Type: BOOK - Published: 2022-02-08 - Publisher: Puppy Dogs & Ice Cream

GET EBOOK

Sadness can make children feel like a big, dark cloud is hovering above them. It can make them act out, keep to themselves, and even put negative thoughts in th
When I Feel Angry
Language: en
Pages: 27
Authors: Cornelia Maude Spelman
Categories: Juvenile Fiction
Type: BOOK - Published: 2000-01-01 - Publisher: Albert Whitman & Company

GET EBOOK

Everyone feels angry sometimes, but there are always ways to feel better! Join a bunny rabbit and her family as she learns to manage angry feelings. With a focu